We had the good fortune of connecting with The Fitness Lab and we’ve shared our conversation below.

Hi The Fitness Lab, is your business focused on helping the community? If so, how?
The Fitness Lab has several positive impacts on the community:

1. We believe in setting goals for healthy living and lifestyles.
We promote physical fitness, reducing the risk of chronic diseases and improving overall health along with mental well being.

2. Social Interaction: The Fitness Lab provides space for members to meet, interact, and build relationships all while being engaged in fitness.

3.The Fitness Lab Education: Offers opportunities for workshops on nutrition, mental health, and other wellness topics.

4. We try to provide healthy habits; we set an example for healthy living, motivating others in the community to adopt similar habits.

What should our readers know about your business?
We train smarter, we specialize in small groups to have everyone feel comfortable and confident along with a personal feel. Our studio offers unique classes along with workouts designed for all levels from beginner to athlete. We tailor programs and classes to individual needs and goals.

The Fitness Lab wants you to gain long lasting habits not a quick-fix.

“Find a group of people who will inspire you, spend a lot of time with them, and it will change your life!”

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
We support locally owned businesses and do many community projects and services within the area.

Who else deserves some credit and recognition?
We are thankful to all of our strong fierce members who push every single day for us to be better for them.

Tanya and I are so grateful to one another as partners and the Village we have built together.

Our families support in our journey along with the entire Wellness Center around us makes us who we are and what the studio brings to all.

Website: tsfitnesslab.com

Instagram: @wcncfitnesslab

Facebook: https://www.facebook.com/thefitnesslabnc?mibextid=LQQJ4d

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